Many people around the world reach for coffee as their first beverage of the...
How Does Caffeine Affect Anxiety?
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NARA Mind
Herbal Teas for Cognition and Energy
Are you someone who reaches for a cup of coffee or tea first thing in the...
How Sunlight Helps You Heal Emotionally
Feeling the warmth of the sun on your skin is one of life's simple pleasures....
Surprising Ways to Get More Time in Nature
Spending time in nature is one of the best ways to feel calmer, lighter, and...
Five Herbal Remedies as Motivation Boosters
Feeling blue and demotivated? Losing motivation may be a symptom of mental...
Reduce Stress and Anxiety with a Digital Detox
Do you scroll mindlessly on social media whenever you get a free moment? Does...
Supporting the Gut-Brain Connection for Better Mental Health
Your digestive system and brain are pretty far apart, and you may think they...
Burnout: What It Is and How to Overcome It
When you think about work, do you feel demotivated, mentally and...
Do You Know How to Taper Off Your Antidepressants?
Withdrawal from antidepressants Emily had gone through trauma due to the loss...
Are You Getting Enough Sleep? Tips to Promote Sleep Hygiene
Pam is a 60 year old woman who is reluctant to try any medication and...
Resetting Your Circadian Rhythm for Better Sleep and Mood
Regular, quality sleep is a restorative balm for the soul. It improves your...
Prevent the Brain From Ageing: Tips to Improve Cognitive Health
Mrs. Linda, 73 year old, lived with her beloved family on a farm for most of...