{"version":"1.0","provider_name":"Nara","provider_url":"https:\/\/nara.care","author_name":"NARA","author_url":"https:\/\/nara.care\/author\/nara\/","title":"Surprising Ways to Get More Time in Nature | Nara","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wEwEzoF9L1\"><a href=\"https:\/\/nara.care\/surprising-ways-to-get-more-time-in-nature\/\">Surprising Ways to Get More Time in Nature<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nara.care\/surprising-ways-to-get-more-time-in-nature\/embed\/#?secret=wEwEzoF9L1\" width=\"600\" height=\"338\" title=\"&#8220;Surprising Ways to Get More Time in Nature&#8221; &#8212; Nara\" data-secret=\"wEwEzoF9L1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/nara.care\/wp-content\/uploads\/2022\/09\/neal-e-johnson-sQzoEk9ZrRQ-unsplash.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Spending time in nature is one of the best ways to feel calmer, lighter, and more at peace. Doctors around the world are even beginning to prescribe nature for people with anxiety and depression."}