Women's Health Archives | Nara Health Better, naturally. Tue, 04 Jul 2023 19:02:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://nara.care/wp-content/uploads/2021/11/apng-100x100.png Women's Health Archives | Nara 32 32 214513905 All About Ovulation https://nara.care/all-about-ovulation/ Wed, 01 Mar 2023 03:30:02 +0000 https://nara.care/?p=10301 Ovulation as the primary event in the cycle, hormone creation and how that helps everything in our body to function, herbs to support When we talk about our menstrual cycles, the focus is usually on our period. It’s the most talked about (let’s be honest…stigmatized) and logistically disruptive part of the month to be sure. […]

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]]> 10301 Nutrition and Herbs to Support a Healthy Menstrual Cycle https://nara.care/nutrition-and-herbs-to-support-a-healthy-menstrual-cycle/ Wed, 01 Mar 2023 02:44:24 +0000 https://nara.care/?p=10297 What to eat at each phase, why your needs for various macros go up and down, exercise/movement needs and herbs to support You’re standing in front of the refrigerator berating the version of yourself that went to the grocery store and didn’t buy more chocolate. You get a ping on your phone and let out […]

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]]> 10297 Are you ready to ditch hormonal birth control? https://nara.care/are-you-ready-to-ditch-hormonal-birth-control/ Wed, 01 Mar 2023 02:25:39 +0000 https://nara.care/?p=10288 1- why you might ditch HBC, 2-What that looks like,3-Healthy period basics In theory, birth control is on our side, right? At its conception (ha, get it?), hormonal birth control was a huge deal for women’s independence and our ability to control if and when we wanted to have children.  But, in recent years, women […]

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