Nara https://nara.care/ Health Better, naturally. Tue, 04 Jul 2023 19:02:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://nara.care/wp-content/uploads/2021/11/apng-100x100.png Nara https://nara.care/ 32 32 214513905 Withdrawal from antidepressants https://nara.care/withdrawal-from-antidepressants/ Tue, 02 May 2023 23:17:53 +0000 https://nara.care/?p=10863 After the trauma of losing her husband in a car accident, Emily felt lonely and depressed and spent most of her time sleeping. Her doctor prescribed trazodone (Desyrel) for relieving symptoms of depression. Trazodone is a selective serotonin reuptake inhibitor (SSRI) antidepressant. Her depression improved and, for a while, she felt that she had recovered. […]

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]]> 10863 All About Ovulation https://nara.care/all-about-ovulation/ Wed, 01 Mar 2023 03:30:02 +0000 https://nara.care/?p=10301 Ovulation as the primary event in the cycle, hormone creation and how that helps everything in our body to function, herbs to support When we talk about our menstrual cycles, the focus is usually on our period. It’s the most talked about (let’s be honest…stigmatized) and logistically disruptive part of the month to be sure. […]

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]]> 10301 Nutrition and Herbs to Support a Healthy Menstrual Cycle https://nara.care/nutrition-and-herbs-to-support-a-healthy-menstrual-cycle/ Wed, 01 Mar 2023 02:44:24 +0000 https://nara.care/?p=10297 What to eat at each phase, why your needs for various macros go up and down, exercise/movement needs and herbs to support You’re standing in front of the refrigerator berating the version of yourself that went to the grocery store and didn’t buy more chocolate. You get a ping on your phone and let out […]

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]]> 10297 Are you ready to ditch hormonal birth control? https://nara.care/are-you-ready-to-ditch-hormonal-birth-control/ Wed, 01 Mar 2023 02:25:39 +0000 https://nara.care/?p=10288 1- why you might ditch HBC, 2-What that looks like,3-Healthy period basics In theory, birth control is on our side, right? At its conception (ha, get it?), hormonal birth control was a huge deal for women’s independence and our ability to control if and when we wanted to have children.  But, in recent years, women […]

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]]> 10288 Kickstart Your Day with One of these Four Herbals https://nara.care/kickstart-your-day-with-one-of-these-four-herbals/ https://nara.care/kickstart-your-day-with-one-of-these-four-herbals/#comments Mon, 26 Sep 2022 20:20:21 +0000 https://nara.care/?p=2905 The post Kickstart Your Day with One of these Four Herbals appeared first on Nara.

]]> https://nara.care/kickstart-your-day-with-one-of-these-four-herbals/feed/ 1 2905 How Does Caffeine Affect Anxiety? https://nara.care/how-does-caffeine-affect-anxiety/ https://nara.care/how-does-caffeine-affect-anxiety/#comments Sat, 24 Sep 2022 19:04:34 +0000 https://nara.care/?p=2900 The post How Does Caffeine Affect Anxiety? appeared first on Nara.

]]> https://nara.care/how-does-caffeine-affect-anxiety/feed/ 2 2900 Are You Tired or Just Dehydrated? https://nara.care/are-you-tired-or-just-dehydrated/ https://nara.care/are-you-tired-or-just-dehydrated/#comments Fri, 23 Sep 2022 20:32:04 +0000 https://nara.care/?p=2918 The post Are You Tired or <br>Just Dehydrated? appeared first on Nara.

]]> https://nara.care/are-you-tired-or-just-dehydrated/feed/ 2 2918 Herbal Teas for Cognition and Energy https://nara.care/herbal-teas-for-cognition-and-energy/ https://nara.care/herbal-teas-for-cognition-and-energy/#comments Thu, 22 Sep 2022 18:05:16 +0000 https://nara.care/?p=2819 The post Herbal Teas for Cognition and Energy appeared first on Nara.

]]> https://nara.care/herbal-teas-for-cognition-and-energy/feed/ 2 2819 How Sunlight Helps You Heal Emotionally https://nara.care/how-sunlight-helps-you-heal-emotionally/ https://nara.care/how-sunlight-helps-you-heal-emotionally/#comments Wed, 21 Sep 2022 00:05:53 +0000 https://nara.care/?p=2755 The post How Sunlight Helps You Heal Emotionally appeared first on Nara.

]]> https://nara.care/how-sunlight-helps-you-heal-emotionally/feed/ 1 2755 Surprising Ways to Get More Time in Nature https://nara.care/surprising-ways-to-get-more-time-in-nature/ Tue, 20 Sep 2022 21:12:57 +0000 https://nara.care/?p=2928 The post Surprising Ways to Get More Time in Nature appeared first on Nara.

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